Over weight and obesity are more socialized words in our society. From younger to elder, suffer from heavy weight due to their life style, hereditary, and mainly eating habits like binge eating. We can’t refuse that every one of us tries to drop down weight in many ways. Methods like dieting starts from home, and it escalates to gym, exercise, weight loss programs, bariatric surgery etc. Nowadays bariatric surgery has been in the trend as the best weight loss treatment. However, the bariatric surgeon looks through many aspects before suggesting it to the patient.If you really want to mitigate your weight, then the following tips might be useful as a part of your weight loss regime.
Fill your platter with atleast 75% of vegetables. Choose rainbow colored vegetables that are rich in nutrients and anti-oxidants. But don’t dunk them in any saucy items. Better consume boiled or raw veggies to get a centum benefit.
Increase protein & Fibre
Add lean cuts of chicken, beef and pork in your every meal. If you are a vegetarian, then take more cereals, pulses, millets and egg especially albumen. Fibre has an important role in assisting weight loss. Adequate fibre intake makes you satiated for a longer period of time and it avoids you from bingeing.
While eating meals, chew the food slowly. This makes the brain to register that you have had enough food. It will ultimately make you to consume fewer calories.
Besides eating, you may follow some life-style changes that would really workout well in weight loss.
Sleep is an important phenomenon to maintain a healthy weight. So, you must get an adequate sleep at least for 8 hours to keep obesity at bay.
Apart from the healthy diet, do engage in physical activities that could definitely shed your pounds. Try to include cardio exercises in your routine exercise protocol.
Furthermore, cutting down sugars, carbs, keeping hydrated, avoiding alcohol consumption, are the first-line methods to lose weight. When all the methods fail to help you in shedding weight, then weight loss surgery will be the best choice.
Max Healthcare Hospital, New Delhi is headed by Dr. Nikhil Agnihotri which is one of the best bariatric hospitals in New Delhi. The doctor treats the obese patients with various weight loss procedures successfully.Mail us : email@example.com
Book an appointment : diabesity.in/book-appointment